Setting an Identity-Based Goal
There’s no doubt about it, change is hard.
Especially when it comes to improving an area of your life! But at the end of the day, the right changes can absolutely have a positive impact on your health, home and overall lifestyle.
One of the best ways to overcome the difficulty of change is by setting a goal that speaks to your identity. This personalized approach to fulfillment and improvement is much more likely to result in long-term success than something that doesn’t really speak to who you are or want to be.
You must first decide the person you want to become. Then, create a process to achieve that goal. As you plan your identity-based goal, here is some helpful information to guide and support you along the way!
Things to Consider
As you embark on the journey towards lasting and meaningful change, there are a number of things to consider and questions to ask yourself!
1. Which goal or goals should I set? Aim to set a goal that always helps you stay true to your core values.
2. How can I improve? With the right goal and approach, you can plan to become a better version of yourself.
3. How can I make a positive impact on the lives of others? Change starts with you, then can have a ripple effect on friends and family alike.
4. Who am I? Who do I want to be? Only you can discover who you truly are.
5. Do I aspire to be a role model for others? With the right changes, you can become the kind of person who inspires others.
6. What is my long-term plan? The changes you make now can have a significant impact on the rest of your life.
It’s important to keep in mind that goals don’t happen overnight. They take time, patience and perseverance. To help streamline and strengthen your success, you may want to also consider implementing new habits that are aligned with your goal.
Even the smallest of habits can help along the way!
Identity-Based Goals
An identity-based goal is exactly as it sounds.
It’s a goal that helps to shape the person that you are, from your very core and sense of identity. What motivates you to aspire for a change in identity is unique to your experiences and aspirations for the future.
With identity-based goals, there are several main categories that can can fit into. Having a better understanding of these categories and how they can impact your overall lifestyle can help you to set the right goal for you.
Your Health
Are you the kind of person that put their health and wellness on the backburner? Whether you have never struggled with your weight or you’ve always “felt” healthy enough, there are many reasons why you may not have made your health a top priority.
The truth is, your health stretches far beyond the number on your scale or dress size. In fact, there are many ways to measure your level of wellness, many of which should be done with help from a healthcare professional.
For many, an identity-based goal that affects their health and wellness is motivated by guidance from a doctor, nutritionist, naturopath, or other care provider. Regardless of your motivation, there are a number of goals that you can set for yourself that can have a genuine impact on your core values and way of life!
Identity-based goals that can impact your health include:
Meet with a doctor regularly to monitor your health.
Drink at least two litres of water a day.
Find a hobby that helps you move your body.
Your Family
As we grow and navigate through life, our morals and priorities are bound to change. One area where your values should always remain a priority, is with your family.
If you feel that your family values could benefit from a revitalization, the right goal can absolutely help. Those who were raised with less emphasis on the importance of family may require a little more guidance in this area than others, but with the right approach, change is possible.
Identity-based goals that can impact your family include:
Eat one meal each day as a family.
Plan and take regular vacations and trips together.
Attend monthly family meetings.
Your Happiness
Arguably the most important area of your life that should always be made a top priority.
Your happiness.
If you’re navigating life at 50% and desperately feel that something is missing, it may be time to make yourself a priority. Your happiness can have an affect on many areas of your life, from stress and relaxation, to sleep patterns, energy levels and motivation for success - among so many more.
To help you achieve a true sense of happiness that radiates from the inside out, an identity-based goal can offer the perfect first step.
Identity-based goals that can impact your happiness include:
Commit to your health through regular exercise, a balanced diet and adequate water intake.
Attend regular therapy sessions and invest in your mental health.
Invest in your self-care with activities that leave you feeling relaxed.
Your Finances
While money can’t buy happiness perse, it can most definitely contribute to a more comfortable life. If you have always struggled with managing your money, committing to savings goals, making legitimate investments, or planning for the future, it may be time to make a change.
Identity-based goals that can impact your finances include:
Meet annually with a financial advisor.
Plan a short and long-term saving goal.
Boost income and reduce spending.
Achieving Your Goals
The key to every successful goal? The right support system.
With Ali Cocco, you will be provided with guidance and support every step of the way during your self-improvement journey. As an executive coach with many years of experience, I can help you to set impactful goals and achieve them.
With the right strategy and approach, you can look forward to lasting change. To get started, contact me today!
